Thoughts Feelings Behaviours
MENTAL HEALTH & RECOVERY SERIES
“If we know how our minds work, we can be intentional about influencing our thinking and feeling patterns. We can evaluate reality more clearly, make better decisions and improve our ability to achieve our goals”. Psychology Today
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About this artwork
This piece is part of a series around mental health and recovery, a subject significant for me from my own experiences. My hope is to create work that people can find meaningful, encouraging and reassuring, or take enjoyment from, maybe depending upon how they are feeling at any given time. Thoughts, Feelings and Behaviours is a concept within CBT (Cognitive Behavioural Therapy) that describes the relationship between the “autopilot” and the “intentional” parts of our minds so that we can begin to understand how to change the way we think, in a way that allows us to feel better which in turn influences our behaviours, with the aim that the cycle develops more and more positively.
Printed on Giclée Hahnemühle Photo Rag
Giclée Fine Art Prints, made using the latest professional art inkjet machines, loved by visual artists for their handmade feel, beautiful textured paper and vibrant tonal range.
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